Weigh In record (no journal entry) for 14 January 2019
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2010 kcal
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Fat: 40.48g | Prot: 232.20g | Carbs: 163.32g.
Breakfast: SPAR 2% Low Fat Milk, Coffee with Milk, Nutritech Premium Whey Protein, Woolworths Sweet Potato Chips, Chicken Breast Meat . Lunch: Clover Full Cream Fresh Milk, Coffee with Milk, GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: SPAR Skim Milk Long Life, Chicken Breast Meat , Spekko Brown Rice. Snacks/Other: GNC 100% Whey Protein, SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein. more...
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Losing 0.7 kg a Week
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