Weigh In record (no journal entry) for 14 January 2019
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204.6 kg
Lost so far: 20.0 kg.
Still to go: 141.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1950 kcal
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Fat: 112.22g | Prot: 119.98g | Carbs: 114.78g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Smoked or Cured Ham, Wellington's Sweet Chilli Sauce, Yellow Onions (Sauteed), Clover Feta Plain, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Lean or Extra Lean Minced Beef Meatballs, Sweet Red Peppers, Woolworths Pickled Onion, Italian Salad Dressing, Mushrooms, Olives, Clover Feta Plain, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Lay's Sour Cream & Onion, Chicken Pie, Watermelon. more...
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5807 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lisa1905s's Weight History
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