Weigh In record (no journal entry) for 14 January 2019
|
80.3 kg
Lost so far: 4.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
470 kcal
|
Fat: 3.22g | Prot: 8.34g | Carbs: 109.18g.
Breakfast: Sugar, Nestle Ricoffy. Lunch: Dried Chia Seeds, Celery, Broccoli, Pineapple, Bananas, Coconut Water (Canned or Bottled). Snacks/Other: Ricoffy, Sugar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klapperdop's Weight History
|