Weigh In record (no journal entry) for 13 January 2019
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2193 kcal
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Fat: 22.85g | Prot: 158.13g | Carbs: 337.10g.
Breakfast: Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Bananas, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Quaker Chewy Granola Bars - Thin Mint. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, S&W Organic Pinto Beans, Basmati Rice, Kitchen Basics Chicken Bone Broth. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Men's Complete Multivitamin, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2125 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 10 hours and 30 minutes, Driving - 1 hour, Resting - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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