Weigh In record (no journal entry) for 13 January 2019
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2175 kcal
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Fat: 87.61g | Prot: 169.95g | Carbs: 167.79g.
Breakfast: Quiche with Meat, Poultry or Fish, SPAR Low Fat Chunky Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. Lunch: Woolworths Cheese Sauce , Cooked Vegetables (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: PnP Chunky Chives Cottage Cheese, Nutritech Premium Whey Protein, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast Meat . Snacks/Other: GNC 100% Whey Protein. more...
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Losing 2.1 kg a Week
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