Weigh In record (no journal entry) for 12 January 2019
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89.7 kg
Lost so far: 8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1882 kcal
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Fat: 63.94g | Prot: 174.20g | Carbs: 155.02g.
Breakfast: Coffee with Milk, Nando's Pepper Sauce, Egg White , McCain Mixed Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast Meat . Lunch: John West Light Meat Shredded Tuna in Salt Water, Flora Gold , SPAR Low Fat Chunky Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread, Jungle Taystee Wheat, Nutritech Premium Whey Protein. Dinner: Woolworths Greek Salad, Oven Baked Potato French Fries (from Frozen), Rump Steak. Snacks/Other: GNC 100% Whey Protein, Weet-Bix Weet-Bix. more...
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Gaining 0.7 kg a Week
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