Weigh In record (no journal entry) for 12 January 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1641 kcal
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Fat: 71.37g | Prot: 115.08g | Carbs: 125.01g.
Breakfast: Nutritech 100% Pure Whey, JC Banana, Bokomo Traditional Oats, JC Gourmet Greek Yogurt. Lunch: JC Chicken Breast. Dinner: Hamburger or Hotdog Rolls , JC Potato Pop Chips Woolies, JC Pork Belly. Snacks/Other: Vodka - Carb, My Protein Pantry High Protein Chocolate Bark. more...
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Losing 0.9 kg a Week
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