Weigh In record (no journal entry) for 11 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2019:
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1467 kcal
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Fat: 52.29g | Prot: 130.81g | Carbs: 102.69g.
Breakfast: Nature's Garden Mixed Vegetables, Bacon, Albany Brown Bread, Fried Egg. Lunch: Eskort Smoked Vienna, Albany Brown Bread, Bakers Crackerbread Rye Toast, Coffee with Milk and Sugar. Dinner: Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). Snacks/Other: Nature's Garden Mixed Vegetables, Chicken Liver (Pan-Fried, Cooked). more...
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Wendy7tee's Weight History
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