Weigh In record (no journal entry) for 11 January 2019
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101 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1458 kcal
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Fat: 67.70g | Prot: 94.25g | Carbs: 111.27g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Health Connection Wholefoods Macadamia Bread Mix, Woolworths Double Cream Plain Yoghurt, Nutritech Premium Whey Protein. Dinner: Brookes Oros, Beef Stew with Potatoes and Gravy, McCain Mixed Vegetables, White Rice. more...
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Losing 0.6 kg a Week
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Sir Malcolm's Weight History
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