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Sir Malcolm's Journal

Sir Malcolm's Profile | Weight History

1 to 5 of 5

11 January 2019

First weigh for the new year. Glad to see the holidays weren't too damaging...

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11 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	2 kg	11 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

24 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
102.6 kg	0.4 kg	12.6 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

13 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
101.8 kg	1.2 kg	11.8 kg	Reasonably Well

(1 comment) Losing 1.2 kg a Week

06 December 2018

Wow! First day here. Looking forward to the adventure. I normally hit the gym 3 to 4 times a week. This week I took off. Decided to clean up my nutrition. Will hit the iron again from next Monday. And yes I hate cardio. Lol. Will however start incorporating it in my plan for maximum success.

Weight:	Lost so far:	Still to go:	Diet followed:
103 kg	0 kg	13 kg	Reasonably Well

(6 comments)

Sir Malcolm's Weight History

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