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I've had an interesting experience this week. I am away from home and although I've been mostly sticking to my eating plan and exercising as planned and I'm feeling good I have not been able to weigh myself. I feel like my clothes are looser and I can see my body changing and going back to my preholiday state. I also find myself second guessing it because this hasn't been confirmed on the scale. I think I may lay off of weighing myself and focus on building healthy habits. Open to any suggestions, if anyone else has experienced this?
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1470 kcal
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Fat: 78.70g | Prot: 107.47g | Carbs: 84.45g.
Breakfast: Brown Bread, Scrambled Egg, Coffee with Milk, Grated Cheddar Cheese, Simonsberg Feta with Herbs. Lunch: Single Cream, Broccoli, Chicken Meat. Dinner: Green Olives, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Whole Wheat Pita Bread, PnP Fresh Cream, Chicken Liver (Pan-Fried, Cooked). more...
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1867 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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