Weigh In record (no journal entry) for 11 January 2019
|
202.6 kg
Lost so far: 22.0 kg.
Still to go: 139.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1127 kcal
|
Fat: 49.29g | Prot: 92.04g | Carbs: 78.17g.
Breakfast: Nutritech Premium Diet Meal, SPAR Red Viennas, Berocca Effervescent Tablet. Dinner: Samosa. Snacks/Other: Woolworths Game Droewors Nibbles. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|