Weigh In record (no journal entry) for 11 January 2019
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1595 kcal
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Fat: 38.44g | Prot: 118.58g | Carbs: 186.87g.
Breakfast: SPAR 2% Low Fat Milk, Dry Whole Wheat Pasta , SPAR Low Fat Chunky Cottage Cheese, Grilled or Baked Pork Steak or Cutlet. Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: Avocado Maki, Salmon Sushi, Woolworths Sushi Selection with Fashion Sandwiches, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Nutritech Premium Whey Protein. more...
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Gaining 2.1 kg a Week
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