Weigh In record (no journal entry) for 10 January 2019
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118.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2714 kcal
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Fat: 84.15g | Prot: 131.59g | Carbs: 360.93g.
Breakfast: USN Bluelab 100% Whey Protein, Apples, Bananas, Pick n Pay Oat Bran, Weet-Bix Weet-Bix. Lunch: Pick n Pay Double Cream Plain Yoghurt, Beetroot, Corned Beef (Lean and Fat Eaten). Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Chicken Breast. Snacks/Other: Chunky Style Vegetable Soup, Gem Squash, Bananas, USN Creatine Transport, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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HotSweetChilli's Weight History
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