Weigh In record (no journal entry) for 10 January 2019
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1723 kcal
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Fat: 43.38g | Prot: 164.18g | Carbs: 161.08g.
Breakfast: Coffee with Milk, Chicken Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Chicken Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, SPAR Low Fat Chunky Cottage Cheese, Dry Whole Wheat Pasta, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. more...
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Losing 0.7 kg a Week
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