Denise Dreyer Smith's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

114 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

972 kcal

Fat: 28.23g | Prot: 39.94g | Carbs: 139.75g. Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Steers Rave Burger Beef. more...

3196 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Denise Dreyer Smith's Weight History

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Denise Dreyer Smith's Journal, 09 Jan 19

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Denise Dreyer Smith's Weight History