Social1's Journal, 09 Jan 19

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1,6 down in two days after periodic fasting, today going to have a non- fasting day

82.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

843 kcal

Fat: 37.54g | Prot: 74.56g | Carbs: 54.10g. Breakfast: SPAR 2% Low Fat Milk. Lunch: Egg. Dinner: Tomatoes, Courgette, Butter , Gem Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Litchis , Woolworths Seedless Red Grapes. more...

2087 kcal

Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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Social1's Journal, 09 Jan 19

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Social1's Weight History