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7 days, 2.8 kg down. gym was new levels with weight training, Hiit on treadmill went next level. 0,1% body fat down and 0,1% muscle up in 3 or 4 days.
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135.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1582 kcal
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Fat: 53.05g | Prot: 82.52g | Carbs: 197.11g.
Breakfast: NPL Diet Pro High Protein Shake, Chicken Salad. Dinner: Woolworths Prawn Sushi Salad, California Rolls, Chocolate Biscuit, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 1.8 kg a Week
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