Weigh In record (no journal entry) for 09 January 2019
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1336 kcal
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Fat: 51.06g | Prot: 133.97g | Carbs: 77.47g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo Traditional Oats, JC Banana, Egg (Whole). Lunch: JC Bwell Pol Reduced Mayo, JC Chicken Breast, Lettuce, JC Onion, Tomatoes, Cucumber (with Peel). Dinner: Woolworths Cauliflower Florets, Green String Beans, JC Chicken Breast, JC Gourmet Greek Feta. Snacks/Other: SPAR 2% Low Fat Milk, JC Wine Gums (Maynard) , JC Gourmet Greek Low Fat Yogurt, Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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