Weigh In record (no journal entry) for 09 January 2019
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1197 kcal
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Fat: 28.66g | Prot: 118.92g | Carbs: 103.12g.
Breakfast: Nutritech Premium Whey Protein, Coffee with Milk, Albany Rooibos & Rye Brown Bread, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat) . Lunch: Nutritech Premium Whey Protein, Minced Beef (90% Lean / 10% Fat) , McCain Mixed Vegetables, Albany Rooibos & Rye Brown Bread. Dinner: GNC 100% Whey Protein, Weet-Bix Weet-Bix. more...
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Losing 0.7 kg a Week
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