Weigh In record (no journal entry) for 08 January 2019
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1408 kcal
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Fat: 40.81g | Prot: 141.06g | Carbs: 122.26g.
Breakfast: JC Raw Walnuts Woolies, JC Gourmet Greek Low Fat Yogurt, Honey, Bokomo Traditional Oats, Nutritech 100% Pure Whey, JC Banana. Lunch: Onions, JC Chicken Breast, Green Leaf Lettuce, JC Woolies Multiseed Wrap, Woolworths Hass Avocado, JC Bwell Pol Reduced Mayo. Dinner: JC Potato, JC Gourmet Greek Feta, JC Chicken Breast, Green String Beans. Snacks/Other: Ultra Mel Custard, Nutritech 100% Pure Whey, JC Woolies Low Fat Cottage Cheese Smooth, JC Woolies Veggie Cracker.. Lentil. more...
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Losing 0.1 kg a Week
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