Weigh In record (no journal entry) for 08 January 2019
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1207 kcal
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Fat: 27.38g | Prot: 114.67g | Carbs: 121.14g.
Breakfast: Coffee with Milk, Nature's Garden Mixed Vegetables, Chicken Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Nutritech Premium Whey Protein, Nature's Garden Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast Meat . Dinner: Nando's Pepper Sauce, Dry Whole Wheat Pasta , Checkers Light Meat Shredded Tuna, Nutritech Premium Whey Protein. more...
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Gaining 0.7 kg a Week
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