Weigh In record (no journal entry) for 08 January 2019
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201.2 kg
Lost so far: 23.4 kg.
Still to go: 137.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1403 kcal
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Fat: 71.67g | Prot: 119.82g | Carbs: 72.32g.
Breakfast: Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy, Berocca Effervescent Tablet. Lunch: Moir's Maizena, Apricot Jams and Preserves, Carrots, Green String Beans, Zucchini, Minced Beef (90% Lean / 10% Fat), Yellow Onions (Sauteed). Dinner: Smoked or Cured Ham, Salad Dressing, Olives, Clover Feta Plain, Woolworths Pickled Onion, Mushrooms, Cucumber (with Peel), Lettuce Salad with Tomato. more...
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6097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lisa1905s's Weight History
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