Weigh In record (no journal entry) for 08 January 2019
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73.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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717 kcal
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Fat: 32.30g | Prot: 27.80g | Carbs: 82.23g.
Breakfast: Boerewors, Apples , Cooked Carrots, Oatmeal, Jungle Oats, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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*Charlotte5's Weight History
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