Weigh In record (no journal entry) for 07 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1257 kcal
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Fat: 61.71g | Prot: 61.88g | Carbs: 117.47g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Nopales (Without Salt, Cooked). Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Dinner: Kikkoman Ponzu Sauce, Pure Leaf Honey Green Tea, Walden Farms Calorie Free Thousand Island Dressing, Kohlrabi, Cauliflower, Nature Sweet Cherub Tomatoes, Eating Right Spring Mix Salad Greens, Olive Oil, Kroger Sliced Mushrooms, Omaha Steaks Sirloin Tips. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Food Club Peanuts. more...
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1992 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Shopping - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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