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Collateral holiday damage, LOL. thought it would be worse. Been back in the routine for a few days and feeling great, I notice when my activity levels drop my mood drops with it, I will also stray from my diet much easier. Good luck in 2019 everyone!!!
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117.3 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
Gaining 0.8 kg a Week
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