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not too bad of a gain for the holidays
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1622 kcal
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Fat: 113.02g | Prot: 83.74g | Carbs: 73.43g.
Lunch: Pieman's Steak Pie, Almonds. Dinner: Hard-Boiled Egg, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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AndisaZinja's Weight History
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