Weigh In record (no journal entry) for 07 January 2019
|
135.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1306 kcal
|
Fat: 53.64g | Prot: 137.35g | Carbs: 65.20g.
Breakfast: NPL Diet Pro High Protein Shake, Sugar, Coffee. Lunch: Sugar, Coffee, Coffee with Milk, Mozzarella Cheese, Red Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), NPL Diet Pro High Protein Shake. Dinner: NPL Diet Pro High Protein Shake, Soft Boiled Egg, Scrambled Egg (Whole, Cooked). Snacks/Other: Clover Long Life Full Cream Milk, SPAR 2% Low Fat Milk. more...
|
|
4659 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryno Potgieter's Weight History
|