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It’s only half a kg but it wasn’t a fantastic week meal wise so I’m still pretty chuffed. At least I didn’t gain :)
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95.5 kg
Lost so far: 6.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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900 kcal
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Fat: 31.95g | Prot: 44.02g | Carbs: 108.49g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Brown Sugar. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli , Albany Brown Bread, Lettuce, Chicken Light Meat and Skin (Roasted, Cooked). Dinner: Indian Flatbread Naan, Chicken Stir Fry. Snacks/Other: Clover Full Cream Fresh Milk, Brown Sugar , Coffee. more...
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4998 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 5 minutes, steps for the day - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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charliedelangé's Weight History
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