Weigh In record (no journal entry) for 07 January 2019
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1143 kcal
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Fat: 44.98g | Prot: 81.89g | Carbs: 92.80g.
Breakfast: Coffee with Milk, Double Cheeseburger on Double-Decker Bun. Lunch: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Chicken Breast Meat , Woolworths Classic Greek Salad. more...
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Losing 0.7 kg a Week
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