Weigh In record (no journal entry) for 06 January 2019
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1858 kcal
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Fat: 75.47g | Prot: 83.27g | Carbs: 75.11g.
Breakfast: Coffee with Milk, Nando's Pepper Sauce, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Albany Rooibos & Rye Brown Bread, Minced Pork (Cooked) . Lunch: Nature's Garden Mixed Vegetables, Minced Pork (Cooked) . Dinner: Cheddar Cheese , Ina Paarman's Pepper Sauce, Hamburger on Bun, Brandy. more...
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Losing 2.1 kg a Week
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