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Yesterday I started to try to take corrective action out of concern that my body fat has been trending upward. This morning I didn't get instant results but I don't have any worries. I have learned by my own experience not to expect those kinds of results. I do think that I will see improvement once I get back in the gym. I ate under goal, met my protein goal and met all activity goals. BF up .3%
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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2097 kcal
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Fat: 118.13g | Prot: 108.90g | Carbs: 159.36g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Kale (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. Snacks/Other: York Peppermint Pattie (17g), Kroger Prune Juice. more...
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Gaining 1.3 kg a Week
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