Weigh In record (no journal entry) for 05 January 2019
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201.6 kg
Lost so far: 23.0 kg.
Still to go: 138.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2053 kcal
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Fat: 110.37g | Prot: 159.77g | Carbs: 109.45g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Deli Sliced Beef Luncheon Meat, Nutritech Premium Diet Meal, Olives. Dinner: Pickled Beetroot, Olives, Renown Liver Spread, Lancewood Full Cream Processed Cheddar Cheese Slices, White Sauce (Thin), Yellow Onions (Sauteed), Cauliflower (Frozen), Grilled or Baked Pork Chop, Boerewors. Snacks/Other: Beacon White Chocolate, Plain Yoghurt, Nestle Kit Kat (21g), Plums, Black Cat Smooth Peanut Butter. more...
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6074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lisa1905s's Weight History
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