Weigh In record (no journal entry) for 05 January 2019
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80.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1297 kcal
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Fat: 30.39g | Prot: 98.13g | Carbs: 157.50g.
Breakfast: Beef Steak, Woolworths Stir Fry Mix Crisp & Crunchy. Lunch: Woolworths Seedless Red Grapes. Dinner: Iwisa Maize Meal-Pap, Pork Loin (Tenderloin), Chicken Breast. more...
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Losing 0.7 kg a Week
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Natalievr's Weight History
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