Weigh In record (no journal entry) for 05 January 2019
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1563 kcal
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Fat: 69.37g | Prot: 64.15g | Carbs: 115.62g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Cornstarch (Corn Flour), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Skim Milk. Lunch: Sauvignon Blanc Wine , Thin Crust Pizza with Meat and Vegetables. more...
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Losing 3.5 kg a Week
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