Weigh In record (no journal entry) for 04 January 2019
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201.8 kg
Lost so far: 22.8 kg.
Still to go: 138.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2362 kcal
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Fat: 155.52g | Prot: 140.98g | Carbs: 104.02g.
Breakfast: Boerewors, Rump Steak, Berocca Effervescent Tablet. Lunch: Nutritech Premium Diet Meal. Dinner: Plums, Italian Salad Dressing, Dill Cucumber Pickles, Woolworths Pickled Onion, Olives, Clover Feta Plain, Cucumber (with Peel), Clover Gouda Cheese, Scrambled Egg, SPAR Red Viennas, Rump Steak, Cucumber (with Peel), Clover Feta Plain, Lancewood Full Cream Processed Cheddar Cheese Slices, Olives, Lettuce Salad with Tomato. Snacks/Other: Lay's Spring Onion & Cheese, Beacon Ebony & Ivory Chocolate, Oil Popped White Popcorn, Watermelon, Scrambled Egg. more...
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6080 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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lisa1905s's Weight History
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