PJ#1's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019
90.3 kg Lost so far: 7.4 kg.    Still to go: 90.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:
1120 kcal Fat: 32.90g | Prot: 95.14g | Carbs: 101.98g.   Breakfast: Woolworths Skinless Chicken Breast Fillets, Fried Egg , McCain Hawaiian Stir Fry, White Rice. Lunch: White Rice, McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets, Fried Egg . Dinner: Minced Garlic, Soy Sauce, Nature's Garden Mixed Vegetables, Minced Pork (Cooked) . more...
Losing 2.8 kg a Week

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PJ#1's Weight History


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