Weigh In record (no journal entry) for 04 January 2019
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157.9 kg
Lost so far: 24.3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1634 kcal
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Fat: 50.24g | Prot: 165.85g | Carbs: 123.39g.
Breakfast: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg , Bakers Provita Crackerbread Original Wheat Toast. Lunch: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Woolworths Carb Clever Chicken Stroganoff. Dinner: Woolworths Raw Honey, Butternut Winter Squash , Mushrooms , Woolworths Baby Marrows, Ginger , Green Peppers , Garlic, Tomatoes, Onions, Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Raw Almonds & Raisins, USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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