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Fat Mike’s Fish and Chips:- Hake Fillets drizzled with mushrooms, onions and green peppers with sweet potato “chips” and honey and cinnamon butternut.
View Diet Calendar, 03 January 2019:
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1642 kcal
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Fat: 39.66g | Prot: 173.54g | Carbs: 146.42g.
Breakfast: Bananas, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Chicken Wrap. Dinner: Woolworths Butternut, Honey , Mushrooms , Sweet Potato , Coconut Oil, Green Peppers, Onions, Garlic, Woolworths Hake Fillets. Snacks/Other: Woolworths Mango 100% Juice Blend, Biltong, USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
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 Comments
That looks good. How did you make the crisps?
04 Jan 19 by member: cornehenning
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Sweet potato sliced about 5mm thick, in a frying pan with coconut oil. Really thin layer of coconut oil. Then take them out and leave on a kitchen tissue in a plate for some oil to drain.
04 Jan 19 by member: Fat Mike's
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you can chase me with mushrooms but those sweet potatoes look delish! Think I must go plant some tomorrow
04 Jan 19 by member: charliedelangé
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Loooks tasty... Those mushrooms and onions would go well with hake. <nice spin on fish and chips. Made more flavorful>
05 Jan 19 by member: Eugene300
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Fat Mike's's Weight History
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