Weigh In record (no journal entry) for 04 January 2019
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1853 kcal
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Fat: 61.51g | Prot: 275.93g | Carbs: 51.86g.
Lunch: Woolworths Plain Rice Cake, Tomatoes, Fried Egg . Dinner: Cooked Beetroot (from Fresh), Cucumber (with Peel) , Woolworths Boerewors, Tomatoes. Snacks/Other: Biltong. more...
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Losing 7 kg a Week
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*Charlotte5's Weight History
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