Weigh In record (no journal entry) for 04 January 2019
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67.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1264 kcal
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Fat: 51.59g | Prot: 125.12g | Carbs: 75.65g.
Breakfast: Droewors, Woolworths Biltong. Lunch: Almonds , Peck's Fish Paste, Hard White Roll, Mayonnaise , Cape Point Tinned Tuna in Water, Woolworths Plain Rice Cake. Dinner: Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Other: Almond Milk. more...
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Losing 0.8 kg a Week
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Grant Joseph's Weight History
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