Weigh In record (no journal entry) for 03 January 2019
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90.7 kg
Lost so far: 7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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986 kcal
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Fat: 30.45g | Prot: 73.06g | Carbs: 94.56g.
Breakfast: Coffee with Milk, Egg (Whole) , Bovril Beefy, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Sasko Low GI Dumpy Oats & Honey White Bread. Lunch: Nando's Pepper Sauce, PnP Shredded Tuna in Water, Woolworths Greek Salad. Dinner: Fried Egg , McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets, White Rice. more...
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Losing 49 kg a Week
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