Weigh In record (no journal entry) for 03 January 2019
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1677 kcal
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Fat: 96.78g | Prot: 50.01g | Carbs: 156.73g.
Breakfast: Woolworths Breakfast Muesli, Woolworths Guava Yoghurt. Dinner: Baked Potato (Peel Eaten), Ina Paarman's Mushroom Sauce, Spur Steak Ranches Cheesy Garlic Roll, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Buffalo Wings. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream. more...
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Losing 1.2 kg a Week
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