|
O Joy was dreading getting on the scale. No gain for the whole of December. Might be the first time ever. I really only over ate on Christmas and new years. Also what helped was skipping meal. Rather having lunch and dinner and no breakfast or no lunch.
|
79 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1828 kcal
|
Fat: 106.77g | Prot: 128.26g | Carbs: 87.85g.
Breakfast: Nando's Roasted Vegetables, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Lunch: Olive Oil, Stir Fried Vegetables, White Rice, Beef Stew. Dinner: Stir Fried Vegetables, Beef Steak, Sesame Seed Butter Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
|
|
2986 kcal
|
Exercise:
Cooking - 2 hours, Working - 2 hours, Cleaning - 2 hours, Sitting - 2 hours, Breastfeeding - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
steady weight
|