Ryno Potgieter's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

138.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1086 kcal

Fat: 71.93g | Prot: 64.88g | Carbs: 49.65g. Breakfast: Coffee, Boiled Egg. Lunch: Coffee, Hard-Boiled Egg. Dinner: Trail Mix, Hard-Boiled Egg. Snacks/Other: Coffee. more...

4128 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ryno Potgieter's Weight History

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Ryno Potgieter's Journal, 02 Jan 19

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Ryno Potgieter's Weight History