Weigh In record (no journal entry) for 02 January 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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916 kcal
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Fat: 22.28g | Prot: 62.94g | Carbs: 109.81g.
Breakfast: Woolworths Crisp Watermelon, Finn Crisp Original Rye, Bovril Beefy. Lunch: Garlic Bread, Coleslaw, Chicken Breast Meat. Dinner: Coleslaw, Cucumber (with Peel), PnP Shredded Tuna in Water. Snacks/Other: Bakers Mini Salticrax (33g), Granny Smith Apples. more...
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Losing 0.7 kg a Week
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