Weigh In record (no journal entry) for 02 January 2019
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1136 kcal
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Fat: 49.40g | Prot: 118.33g | Carbs: 50.22g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Sasko Bread Bun, Tuna in Water (Canned). Dinner: Clover Feta Plain, Mozzarella Cheese (Whole Milk), Green Peppers, Tuna in Water (Canned), Cucumber (Peeled), Tomatoes, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.1 kg a Week
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Natalievr's Weight History
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