Weigh In record (no journal entry) for 01 January 2019
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203.4 kg
Lost so far: 21.1 kg.
Still to go: 139.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1090 kcal
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Fat: 57.81g | Prot: 39.47g | Carbs: 105.37g.
Breakfast: Honey Mustard Dressing, SPAR Cheese Grillers, Lay's Sour Cream & Onion. Lunch: Cheese Spread, Pieman's Spinach & Feta Pie, Luncheon Meat Sandwich Loaf. Snacks/Other: Gummy Bears, Beacon Nosh Bar. more...
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Losing 5.7 kg a Week
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lisa1905s's Weight History
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