Weigh In record (no journal entry) for 01 January 2019
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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940 kcal
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Fat: 42.16g | Prot: 44.03g | Carbs: 91.90g.
Breakfast: Checkers Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Lemon Juice (Canned or Bottled) , Scrambled Egg , Mature Onions, Green Peppers , Tomatoes. Dinner: Woolworths Sosatie Lamb Sausages , McCain Mixed Vegetables, Cooked Green Cabbage. more...
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Losing 0.7 kg a Week
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*Charlotte5's Weight History
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