Weigh In record (no journal entry) for 31 December 2018
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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787 kcal
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Fat: 33.48g | Prot: 106.31g | Carbs: 9.06g.
Breakfast: Hard-Boiled Egg, Tuna in Water (Canned). Lunch: Boiled Egg, Tuna in Water (Canned), Cucumber (Peeled). Dinner: Greek Salad, Chicken Breast. more...
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Losing 10.5 kg a Week
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Natalievr's Weight History
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